Tag Archives: nutrition

The Wicked Green: 8 Tips to be Green in 2017

By Emma Brown
Creative Marketing at Bootstrap Compost, Inc.

Every year in early January, folks across the world make resolutions of all sorts: exercise more, eat healthier, spend more time with family and friends, call that aunt you barely know. If you’re looking for some ideas to set your sights on this year, look no further! Here are 8 tips that will make your life a little more sustainable in the coming year.

  1. Buy less, and buy more often: unless you’re buying for a large family or a big meal, chances are you can get away with buying fewer ingredients. The trick here is to shop more often. That way, you always have the freshest produce, and you’re less likely to waste food (50% of all produce in the United States is thrown away!)
  2. Buy locally: if and when you can, buy from local growers. It’s a no-brainer that your items will be fresher and more nutritious! You’ll also be supporting your own community and leaving a smaller carbon footprint. Just think, an average meal travels 1500+ miles from farm to plate! And don’t forget, buying locally applies to art and music, too.
  3. Grow your own: if you have any sort of green thumb, try growing your own herbs and veggies this year. Basil, mint, garlic, and tomatoes are all easy plants to take care of, and you can grow them in a variety of spaces. See our Twitter hashtag #BSCgrows or read our “Bootstrap Grows” blog posts for tips and tricks!

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    Meet Tom, my tomato plant. This guy was grown in a 5-gallon bucket on my back porch. Shoot me a comment and I can tell you more!

  4. Walk, bike, or take public transit: do what you can to reduce your dependence on your own motor vehicle. Did you know that one gallon of gasoline produces ~20 pounds of carbon dioxide? So ask yourself, do you need to drive to the grocery store for milk, or can you walk there? Do you live in a city with public transport options? Some companies offer incentives for using public transport – explore what your employer has to offer. Or hop on your bike and get a workout in! Just please, wear a helmet.
  5. Ditch the gym membership: we all join with great intentions, but unless you use it regularly and you just CAN’T stand running in the cold (personally, I’m in this boat), you can save time, money, and energy by exercising outside near your home or work.
  6. Only print what you need to: we live in a digital age, and frequently there’s no reason for printed materials anymore. Do you need a hard statement of your credit card bill mailed to you? Do you need to print directions to your child’s basketball game? If the answer is no, do yourself (and the planet) a favor and save these items to your computer or cell phone. You’ll save ink, trees, and water too!
  7. Compost: Whether you want to try out a worm bin, build a compost pile in your back yard, or sign up for a subscription service, give composting a try! Your trash will smell way less, you reduce your contribution to landfills – methane emitting powerhouses, and in return, you’ll get a great soil amendment at the end of the process.

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    Wishing you peace, love & compost in 2017

  8. Consider alternative energyif you own your home, check out your options for alternative energy! Federal tax credits and state incentives offer price breaks for installing solar panels, and you can sleep easier knowing that you aren’t relying on an archaic, heavily polluting technology. Massachusetts and other states also allow you to subscribe to programs that source local and renewable energy to your home.

Bootstrap co-founder Igor couldn’t help but chime in: “Carry a reusable bag, replace your incandescent bulbs to CFLs and LEDs, and use your own water bottle!” So there you have it, folks. A list of easy ways to be a more eco-sustainable you this upcoming year!

What are your suggestions? What will you try, or what doesn’t work for you? Please share ideas, questions, comments, seedlings, and the like!

Also, the first enzyme to be discovered was amylase, which catalyses the hydrolysis of starch into sugars. In humans, it’s found in the saliva and is responsible for the beginning the chemical process of digestion.

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The BiG Stink: Eating by the Bucket

By Faith Miller
Operations Manager at Bootstrap Compost, Inc.

Let’s debut “The Big Stink” with something we all do quite often: eating. This everyday activity has been plagued by the endless health claims of fad diets, “superfoods”, and public health misfires. Eggs are evil cholesterol orbs. Acai berries for life. Fats are bad; nevermind, only some fats are bad. This continued intellectual food fight has resulted in a confused public (and I’ll bet some gross meals too).

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“Eat Food. Not too much. Mostly Plants.” -Michael Pollan

Two very different voices have ushered in Round 2016 of the food fight. The first contender stepping into the (onion?) ring was Dietary Guidelines for Americans jointly published every five years by the U.S. Department of Health and Human Services (HHS) and Department of Agriculture (USDA). The guidelines are the basis for school lunches, dietitian recommendations, and food labels. They are jam packed with statistics, infographs, and incredibly specific recommendations.There’s also an exhaustive table listing acceptable consumption of macronutrients, minerals, and vitamins. This is all great information, but it wasn’t meant for average Joe to use as a handbook for healthy eating. The Guidelines were created for professionals to advise patients to consume a healthy diet. The message was clear: Johnny Public needs a doctor to tell him what to eat.

A very different message was proclaimed by author and delicious food activist Michael Pollan. In December of 2015 the PBS documentary “In Defense of Food” aired. The documentary, based on Pollan’s 2008 book of the same title, answered the question: What should I eat to be healthy? While the government’s Guidelines relied on a barrage of information filtered through professionals to solve the riddle, Pollan’s entire message was summarized in 7 words- Eat food. Not too much. Mostly plants. Boom (well, that last one’s not part of it).

“If it’s a plant, eat it. If it’s made in a plant, don’t.”
– Michael Pollan

Food, Pollan contends, is not the packaged monstrosities found in the center aisles of one’s local grocery. Those things packed with hydrogenated oils, high fructose corn michael pollansyrup, and wrapped in plastic are factory creations, not delicious healthy food. Food is all
the things found around the outside aisles of that same store such as vegetables, dairy products, meats, and fruit. “If it’s a plant, eat it. If it was made in a plant, don’t.” The information Pollan presented is the same found in the Guidelines. He just put an engaging bow on it and added a call to action: Eat food. Not too much. Mostly plants.

I don’t want to infringe on Pollan’s genius, but I’m gonna put out my own call to action: Eat by the bucket. I’m not suggesting you eat with a bucket at your side or use the bucket for measuring portions. I mean eat things that can go in the BSC bucket. If it grows it goes and everything Pollan and the Guidelines define as healthy food can be tossed in your bucket and composted (minus meat and dairy!). So here’s the unofficial BSC guide to healthy eating: If it’s good for the bucket, it’s good for you. And that’s a food fight knockout.